Using Liftspoon
Liftspoon is a calm log of what you lifted. Text it to Liftspoon in your own words and it writes the note for you. Your log is a page it links you to, where you read it back and fix it.
By text
Text Liftspoon and say it in your own words. These are examples, not commands. Tap one to copy it.
Log a workout
Log today's workout: squat 5x5 at 185, RDL 3x10 at 135, then 20 minutes on the bike.
Send a photo of the board
Text a photo of the gym's whiteboard or a screenshot of a workout. If it can't tell what weights you used, it asks.
Get today's workout ready
Draft chest and triceps.
It sends a link to your last chest and triceps day, with its sets as you wrote them. Check them off as you go, with a rest timer between sets.
Ask how the week went
How did my training go this week? Anything I've been skipping?
Find a past lift
When did I last deadlift, and how heavy?
Add a comment
Add a note to Tuesday's run: my left knee was sore after the second mile.
On the page
Every workout you text lands here. You can also type one in.
- A workout: on Workouts, type in the box at the bottom.
bench 3x8 at 135, legs felt heavy
- Another day: tap the box's date and type yesterday, mon or 9/20.
- A note on a workout: once it's logged, tap it and choose Add note. Tap it for Delete too.
- Stats shows the muscle groups you've trained and the days since each. Export downloads your whole log.
- An old note: open Import from your log, paste the note, and check the list before anything is saved.
What Liftspoon can and can't do by text
- It can add workouts and comments, draft today's workout from an earlier one, and read and search your log to answer your questions.
- It can't delete anything, or rewrite a workout that's already logged. You do that on the page.
- It only sees your log: not anyone else's, and not your account.
- It can be wrong. Its replies are written by an AI, so check anything that matters.
Privacy and contact
What's stored and who processes it is in the privacy policy; the rules are in the terms.
Questions, or something not working? Email support@liftspoon.com.