Liftspoon
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Sunday · 7:30 pm
Tell it the plan.
Monday · 7:40 am
Just text it.
Wednesday · 6:15 pm
Or snap the board.
Friday · 6:50 am
Last time, ready to go.
Sunday · 6:00 pm
It checks in on you.
Your lifting partner, by text.
Liftspoon is your thoughtful accountability partner for lifting. Tell it what you’re working toward, and use it as a simple notes app that understands you.
Sign up with your phone
Already on Liftspoon? Sign in
Or just write it yourself
Your log is a page you can type in, like a note. As you write, Liftspoon spots your lifts: a name it knows gets its pill and a sparkle, and a set that beats your best gets a gold PR. Tap a lift to see what you did last time.
Todayinteractive
back and biceps
lat pulldown
10x130 / 10x130 / 8x140PR
9 sessions since Aug 14 · last 6 days ago
db row
12x5512x5510x60
ez bar curls
10x5010x508x55
12 × 55up next · db row, set 1 of 3
Or flip the switch on an empty box, and it lays out what usually comes next.
Text it like you’d text a friend
It answers from your own log, in a line or two.
when did I last do legs?
Last Wednesday, 9 days ago: back squat 5x5 at 185, then the class.
how’s my squat trending?
Up from 5 at 165 in September to 5 at 185 last week 📈
skipping today, slept like 4 hours
Rest is part of it 😴 Friday’s still open if you feel up to it.
add a note: knee felt tight on lunges
Noted on today’s workout. Go easy on the lunges next time 🙏
Your log is yours
Export it any time as JSON or Markdown, and delete your account in one step. No ads, no trackers, nothing sold.
Questions
Do I need an app?
No. You text Liftspoon from your phone’s messages, and it texts you a link to your log, a web page.
Does it work on Android?
Yes, over regular text messages. On an iPhone, each workout’s card shows as a preview in the thread; on Android it comes as a link.
Can I use it from Claude or ChatGPT?
Yes, if you already use one. In Claude, ChatGPT or any app that supports custom connectors, add Liftspoon at https://liftspoon.com/mcp and sign in with your phone number. It reads and adds to the same log. Texting is still the main way to use Liftspoon.
Is it made by Anthropic or OpenAI?
No. Liftspoon is an independent project by one person. Its texting replies are written by Claude, through Anthropic’s API, but it isn’t made, endorsed or sponsored by Anthropic or any other AI company.
Where is my data, and who sees it?
Your log is stored on Liftspoon’s server, hosted by exe.dev, and only you see it. When you text Liftspoon, an AI reads your message and your log to reply. A labelling service reads each note’s text to sort workouts by muscle group. Nothing is sold. The privacy policy names every service.
How do I sign in?
With your phone number: we text you a code. No password.
Is it free?
Yes, for now. We’ll tell you before that changes.
Want to try it?
Sign up with your phone number. Liftspoon lets people in a few at a time, 18 and older, in the US outside Washington State.
Sign up with your phone
Already on Liftspoon? Sign in